OK, so we won't be on the beach!
Well, you might!
But I will be snuggly at home because it will be most likely wet and windy on the beach here in Ireland and no one would hear me.
What we are doing with this workshop is taking some time for us. This is a time for being not doing. This is a time for relaxation and rest.
This is a time to take, for you, and you alone. Rest and revitalise your spirit. Engage your senses. Calm your mind and nervous system.
What we will do
The workshop will last about 2 hours. Ish. Depending on the level of interaction and engagement we get.
We will start with an opening circle, calling on the 5 provinces in Ireland as our guiding point. Although I will be doing this in English rather than Irish, for a change.
We will dive into a meditation, giving you some time to relax and rest. In this meditation, we will visit Brigid's spring well. Don't worry - it'll be reasonably warm weather!!
Then we'll have time to chat, talk, engage with each other. Journal a bit maybe. We might even pull a few cards to see what would work best for you in the coming days.
And then we'll finish by closing the circle, going through the 5 provinces again.
And yes, a recording will be available as soon as I can manage it after the workshop finishes!! So you can revisit the session whenever you need it.
Curriculum
Your instructor
One of the reasons I'm running this retreat?
Because I need it.
I'm coming from a place where I've had the busiest run up to the holiday season I've had in a few years. I've also been suffering with either a bad cold or flu for the last week, so I desperately need this time.
And I know, if I need it - well, so do others!!
So, click on the button below to join us, 5pm, IST, 28th December 2024.
Rest
Snuggle up by the fire, or radiator, or space heater and get comfy!
Rejuvenate
Give yourself the space to rejuvenate and regain the energy for the rest of the season!
Relax
Let that automatic nervous system reset and relax!