For each video lesson, there will be a video file, audio file and pdf with the information on it.

In the extras sessions, there are further items like a short self-alignment journal, 100 things I like about me, values hand out.

There are also pronunciation videos to help with the Irish, where I break it down line by line and include written kinda-phonetic guides. (I say kinda-phonetic because it's not written according to internationally recognised phonetic symbols, but with sounds that make sense to me!)

And there might be a few extra meditations thrown in there as well. Because, where would be be without extra meditations!